By Oriana Collection
Postpartum Guide
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In this guide you will find a workout program adapted to our postpartum journey. It is designed so we can slowly get back on track, build muscle mass and tone our body.
By experience I can say that after our baby arrives our body will never be the same because it will be even better!
What will you find in this guide?
-Precautions.
-Benefits of working out during postpartum.
-Workout program.
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