Postpartum Guide

In this guide you will find a workout program adapted to our postpartum journey. It is designed so we can slowly get back on track, build muscle mass and tone our body.

By experience I can say that after our baby arrives our body will never be the same because it will be even better!

What will you find in this guide?

-Precautions.

-Benefits of working out during postpartum.

-Workout program.

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