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PREGNANCY GUIDE

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In these 40+ pages, you will find information about training programs and exercises adapted to your growing belly, healthy eating, recipes, beauty tips, and also all my experience.

 

It is designed specifically for those of you who want to stay active during pregnancy, working out and taking advantage of all its benefits. The workout program can be done at home or at the gym, and this combined with healthy eating is the perfect combo for an amazing pregnancy. 

 

I am happy to share everything I learned by experience from my first pregnancy. I want you to find support and motivation on these pages for you to take the step and feel better than ever. 

 

What will you find in this guide?

 

  • My experience by trimester.
  • How to ease symptoms.
  • Benefits of an active pregnancy.
  • Workout program. 
  • Healthy eating tips.
  • Recipes.
  • Beauty tips.
  • Supplements and products.

 

*No refunds on any digital product*

*The download link expires. Make sure to download your PDF file when you receive the link on your email*